Hiiiii! I’m Sarah
You have your perfect mask, your amazing life, and you’re being the person everyone wants you to be, so why are you still struggling? I work with people who feel safer behind walls, but know there’s something beautiful to be gained from tearing them down. High-achievers, people pleasers, and over-thinkers are my specialty. I use self-compassion and a trauma-informed approach to help you identify your values, your authentic self, and how to take action based on what YOU want and need, rather than what others expect from you. I’ll help you learn skills to help emotions feel more manageable, calm your relentless thoughts, and increase your confidence to have tough conversations and set boundaries.
I can help with:
- Difficulties with anxiety, including rumination, seeking control, negative self talk, avoidance, and a dysregulated nervous system
- Communicating needs, asking for help, and boundary setting
- Identifying, processing, regulating, and communicating emotions
- Identifying values and how to use them to steer your decisions
- Being more vulnerable and building authentic and connected relationships
- Challenging thoughts and beliefs getting in the way of living your life
- Perfectionism and people pleasing
- Pressure to be constantly productive
- Burn out and stress
- Being more mindful and understanding how this contributes to a more satisfying life
- Learning to be kinder to yourself!
Ready to get started?
I can see clients from anywhere in Colorado or Arizona through telehealth. If you have any questions or would like to schedule a free 15 minute inquiry call, please click the “contact Sarah” link below to fill out a contact form.
Therapist Phoenix Arizona, Denver Colorado | Sarah Hayden PLLC 